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Catering and Meals to Go

Our evolving menu is designed to keeps your minds and stomachs engaged, using fresh, local, and seasonal products, while gathering inspiration from around the world.

  • Pronuts

    Our double chocolate donut is 100% guilt free, high in protein and low in fat. Guaranteed to satisfy even the pickiest chocolate lover!

    Nutrition Facts

    Serving Size: 1 donut

    Amount per serving:

    Calories 214
    Total Fat 5g
    Saturated Fat 2g
    Trans Fat 0g
    Cholesterol 38.2mg
    Sodium 54.7mg
    Total Carbohydrate 33g
    Dietary Fiber 3.9g
    Sugars 18.8g
    Protein 11g
    Vitamin A  .6% Vitamin C  6.9%
    Calcium  8.7% Iron  5.3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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    Ingredients: Chocolate Protein Doughnuts, Vanilla Whey, Greek Yoghurt Frosting

    My trainer has her office and gym right across the street from a very well know doughnut shop. After my check ins with her, the sign would stare me down like a bully in high school. I would always resist, always, even when I would pick some up for my wife and her co-workers, or my barber, never having one of my own. This recipe was developed by my wife, to help me keep my sanity, they're delicious, healthy, and made with love. 

    Delivery Days and Times

    Available for regular delivery! Please consume within 2 days of delivery.

    Order by 12:00pm Saturday for Monday delivery.

    Monday delivery times: 11:00am - 8:00pm (order cut off Saturday at noon).
    Wednesday delivery times: 11:00am - 8:00pm (order cut off Monday at noon).
    Friday Delivery:  11:00am - 8:00pm (order cut off Wednesday at noon).

    Delivery Area: Vancouver, Burnaby, Coquitlam, Port Coquitlam, Port Moody, Anmore, Belcarra, Surrey, Maple Ridge, Langley, Pitt Meadows.

    $5 per delivery over $30. Pick up only if order is less than $30 and needs to be pre-arranged.

    (5.00 average rating)
    "These Are AMAZING!! Love "
    Lynelle Arsenault
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